We live our best potential when our values are congruent with our decisions and behavior. In our work together, I help guide you on creating alignment between your thoughts and desires and the life you live
ASSIGNMENTS & ROLE PLAY
I offer specific "assignments" after sessions that help you remember the content covered in session. You're encouraged to apply the information and insight gained toward the upcoming days. This helps you consistently engage with the material as a way of reinforcing your commitment to therapeutic goals.
In our sessions, I also offer the opportunity for role play in order to help us practice the specific skills being practiced. This is often related to conflict resolution skills, active reflective listening, communication skills, increasing emotional intelligence, and emotional availability.