Hello and Welcome to my website !
I hope you'll find information here specific to your needs and goals.
I am a Licensed MFT and offer individual therapy sessions to adults navigating day to day stressors. Specific areas of my experience and training relate to couples and relationships, managing stress and anxiety, and unchaining ourselves from codependency and difficult family dynamics.
My clinical style is primarily process based interventions that focus on increasing your awareness and self-confidence when navigating negative emotions.
Client Led and Therapist Guided:
I know talking about our stories can be challenging and anxiety provoking. I know that change and meaningful therapeutic work can only happen with trust and commitment cultivated over time. I honor your readiness for change in a way that feels authentic to your experience and your needs.
