We live our best potential when our values are congruent with our decisions and behavior. In our work together, I help guide you on creating alignment between your thoughts and desires and the life you live
ArEAS OF focus
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I focus on teaching individuals, couples and families effective communication and conflict resolution skills in order to increase trust, commitment, and relational happiness. Specific areas of exploration are,
Effective Communication Skills
Conflict Resolution and Effective Decision Making Skills
Learning how to assert your needs and boundaries without
distancing your partner and loved ones
Process unresolved emotions to enhance relational intimacy, and trust
Increase Secure Attachment in your Relationship while increasing understanding of your own and your partners Attachment Style
Learning how to cope with change, depression and anxiety
pertaining to relational separation, divorce, and grief
Challenges pertaining to Professional Athletes
(i.e., depression, anxiety, eating disorders, coach-athlete relational challenges)