We live our best potential when our values are congruent with our decisions and behavior. In our work together, I help guide you on creating alignment between your thoughts and desires and the life you live
Group therapy is a confidential space. This means, participants are encouraged to only share based on their own sovereignty. Participants are not permitted to communicate information about others without prior consent.
Groups are composed minimally of 4 individuals, and maximally 7 individuals and last 90 minutes. The therapist facilitates each group based on a particular subject of exploration.
In order to benefit the most from groups, participants are encouraged to engage by asking questions, engaging in active listening and reflecting with other members.