Hello and Welcome to my website !
I hope you'll find information here specific to your needs and goals.
I am a Licensed Marriage and Family Therapist and offer individual therapy sessions to adults navigating day to day stressors. Specific areas of my experience and training relate to couples and relationships, managing stress and anxiety, processing grief, understanding and effectively adjusting to change (i.e., change relevant to divorce, becoming a new parent, starting a new romantic relationship, starting a new role professionally).
With couples, my work focuses on unchaining codependency and unhealthy attachment dynamics, improving communication to foster understanding and alignment with relationship goals, increasing trust and intimacy.
My clinical style is psychodynamic and depth psychology, strengths and values based. Here, I work with you on aligning your core values with decisions and behaviors that support your goals.
Client Led and Therapist Guided:
I know talking about our stories can be challenging and anxiety provoking. I know that change and meaningful therapeutic work can only happen with trust and commitment cultivated over time. I honor your readiness for change in a way that feels authentic to your experience and your needs.
